Welcome. I am honored to cross paths with you.

The holiday season can stir up grief, loneliness, hope, exhaustion, tenderness, and the desire to begin again.
These workshops were created as gentle, somatic spaces where you can breathe, feel supported, and come home to yourself — without pressure, without judgment, and without having to hold everything alone. If you’re in a season of release, resetting, or rebuilding, there is a spot at this table for you.

Please choose the workshop(s) you’d like to attend, or select the All-Access December Pass if you’d like to join the full month of healing and renewal.

You are welcome in this space exactly as you are.

Navigating Grief and Loneliness During the Holidays: Saturday, December 6 • 10 AM–12 PM EST

A soft and attuned workshop for tender hearts moving through grief, loneliness, longing, or emotional heaviness during the holiday season.
We will use breath, grounding, somatic unwinding, and guided emotional processing to create space, ease, and inner steadiness.

Cultivating Hope & Trust Again: Wednesday, December 10 • 6–8 PM EST

For those slowly rebuilding inner safety after heartbreak, burnout, betrayal, loss, or emotional unraveling.
We explore somatic repair, gentle nervous system recalibration, and practices that support trust, inner listening, and renewed possibility.

Creating Inner Space for Love & Abundance: Saturday, December 13 • 10 AM–12 PM EST

A somatic practice for widening your capacity to receive love, support, joy, and abundance after seasons of survival or emotional overwhelm.
We will soften the body, release old protection patterns, and make space for more goodness.

Alchemizing Pain: Transforming Difficult Emotions Through the Body Wednesday, December 17 • 6-8 PM EST

A trauma-informed somatic workshop that teaches how to transform emotional pain into clarity, strength, and empowerment. Through gentle movement, breath, sound, and embodied presence, participants learn to meet difficult emotions not as something to fear—but as energy that can shift, soften, and evolve.

Closing the Year with Grace : Saturday, December 27 • 12–2 PM EST

A somatic release ceremony to tenderly place down what this year asked you to hold.
We will dissolve heaviness, support emotional unwinding, and create space for clarity, breath, presence, and inner renewal for 2026.

Releasing Shame & Self-Blame : Sunday, December 28 • 12-2 PM EST

A workshop to restore dignity, soften the body, and dissolve self-blame through compassion, nervous system repair, and gentle inner-child tending. We will create an emotionally safe container for deep release and reconnection.

From Release to Renewal + Reclaiming Light Celebration: Monday, December 29 • 5–7 PM EST

A sacred end-of-year ritual bridging emotional release with renewal, strength, and inner light.
This is a ceremony of returning home to yourself before stepping into a new year.

All sessions are held live on Zoom, Eastern Time Zone. Each workshop is 2 hours and includes 30 day replay.

$85 each • All-Access December Pass — $495 ($100 savings) Includes access to all December workshops.
30 day Replay included for all sessions.

Registration

Reserve your spot HERE for individual workshops or purchase the full-month pass.
After registration, you will receive a confirmation email and Zoom link.

For questions please email: info@landofthelivingatl.com